Step-by-Step Guide to Make Speedy Easy Black Bean & Left-over Veg Stir-fry - Free Download

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We hope you got benefit from reading it, now let's go back to easy black bean & left-over veg stir-fry recipe. You can have easy black bean & left-over veg stir-fry using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Black Bean & Left-over Veg Stir-fry:

1. Provide 1 of Black beans - small tin.
2. Get 1 of Garlic glove.
3. Provide 1 of Onion.
4. Get of Any left over veggies. This recipe:.
5. Use 1/4 of Red cabbage.
6. Get 1/4 of Mushrooms - tray.
7. You need 1/4 of Grilled pineapple with cinnamon.
8. Get 1/4 of Courgette.
9. Get 1/4 of Cauliflower.
10. Provide of Ground cumin powder.
11. Prepare of Soy sauce.
12. You need 1 bunch of Baby spinach.

Steps to make Easy Black Bean & Left-over Veg Stir-fry:

1. Saute onions and garlic in a little water.
2. Add other left-over chopped veggies, squirt over as much soy sauce as desired and a little more water if needed.
3. As veggies start to soften, sprinkle over cumin and and other herbs if desired.
4. Add washed black beans. Stir through til hot.
5. Serve with potato/rice/salad/stuff in pepper to roast etc. Served in pic with roasted new potatoes (roasted in oven after washing with no fat and rosemary sprinkled on top).

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